Weigh In record (no journal entry) for 18 January 2018
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1069 kcal
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Fat: 52.73g | Prot: 36.84g | Carbs: 109.71g.
Breakfast: Croissant, Nespresso Café , Café au Lait, Senseo Café, Café Expresso, Béghin Say Sucre de Canne. Lunch: Delisse Tiramisu, Huile d'Olive, Charal Steak Haché 15%, Couscous (Cuit). more...
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Losing 2.8 kg a Week
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Marsasplage's Weight History
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