Weigh In record (no journal entry) for 18 January 2018
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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939 kcal
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Fat: 39.97g | Prot: 27.20g | Carbs: 122.69g.
Breakfast: Чай Несладкий, Пиканта Перец Сладкий Маринованный, Гречка Отварная, Котлета Свиная. Lunch: Морковь. Dinner: Морковь по-Корейски. Snacks/Other: Чай с Сахаром, Lorado Сладкая Кукуруза, Миндаль, Домик в деревне Кефир 1%. more...
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Losing 2.1 kg a Week
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Tanchik09's Weight History
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