fyrf5384's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

67.7 kg Lost so far: 7.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

739 kcal

Fat: 16.65g | Prot: 44.07g | Carbs: 107.49g. Breakfast: Золотой Изюм (без Косточек), Латона Творог 0%. Lunch: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Чеснок, Борщ с Курицей. Dinner: Оладьи на Кефире, Латона Кефир 1%. Snacks/Other: Варенье, Активия Йогурт Термостатный "Натуральный", Вода. more...

1934 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fyrf5384's Journal, 18 Jan 18

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