Repigo's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

62.3 kg Lost so far: 4.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1739 kcal

Fat: 68.23g | Prot: 81.16g | Carbs: 189.69g. Breakfast: Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Pescanova Lomos de Bacalao, La Gula La Gula del Norte. Dinner: Chucherías, MisterCorn Kikos, McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac. Snacks/Other: Siken Barrita de Chocolate. more...

1831 kcal

Exercise: Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Repigo's Weight History

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Repigo's Journal, 18 Jan 18

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Repigo's Weight History