Weigh In record (no journal entry) for 18 January 2018
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77.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1481 kcal
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Fat: 57.49g | Prot: 55.20g | Carbs: 180.99g.
Breakfast: Milbona Mandel Drink, Maribel 75% Erdbeere, Grafschafter Weizenknusperbrot. Lunch: Chef Select Hähnchenbrust Salatstreifen, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Reis (Gekocht). Dinner: Gutfried Hähnchen-Salami, Fol Epi Caractère, Almette Balance Natur 16% Fett, Lidl Weizenmischbrot. Snacks/Other: Milch 1,5%, Milbona Mandel Drink, Starbucks New York Cheesecake. more...
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Gaining 2.1 kg a Week
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 Comments
Nicht schlimm... schlimmer ist wir haben noch cheesecake im Kühlschrank 🙈
18 Jan 18 by member: mammma15
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mammma15's Weight History
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