Weigh In record (no journal entry) for 18 January 2018
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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3119 kcal
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Fat: 105.16g | Prot: 181.93g | Carbs: 342.08g.
Breakfast: Bergader Queso Azul, Huevo, Prozis Peanut Butter Smooth, Pascual Leche Semidesnatada, Oatmeal Chocolate Chip, Brüggen Copos de Avena. Lunch: Platano Fruta Marc, Pascual Leche Semidesnatada, Oatmeal Chocolate Chip, Brüggen Copos de Avena, Gallina Blanca Sofrito de Tomate y Cebolla, Arroz Blanco (de Grano Largo, Cocido), Hacendado Pechuga Fileteada de Pollo. Dinner: Aceite de Oliva Extra Virgen, Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Espinaca Cortada, Arroz Blanco (de Grano Largo, Cocido), Bonpreu Llom de Porc. Snacks/Other: Arandanos Crujientes, Yogur Natural Semidesnatado. more...
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Losing 2.1 kg a Week
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