Weigh In record (no journal entry) for 18 January 2018
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1340 kcal
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Fat: 51.27g | Prot: 51.78g | Carbs: 175.97g.
Breakfast: chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Linsensalat, Balsamico, Essig, Emmi Mozzarella, Kirschtomaten, Karotten, Radieschen, Gemischte Blattsalate, Rettich, Spitzkohl, Getrocknete Tomaten, Knorr Gemüsebouillon, Olivenöl, Sellerie, Knollensellerie, Zwiebeln, Karotten, Rote Paprika, Frühlingszwiebeln, Zucchini, Ebly Ebly. more...
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2387 kcal
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Exercise:
Zwift - The Gorby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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