Weigh In record (no journal entry) for 18 January 2018
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1418 kcal
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Fat: 33.48g | Prot: 69.30g | Carbs: 213.33g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Aardbeien, Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cakegebakje, Leonidas Praline, LU Abc Letterkoekjes, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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