Weigh In record (no journal entry) for 18 January 2018
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92.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1307 kcal
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Fat: 58.12g | Prot: 53.55g | Carbs: 141.89g.
Breakfast: Kinder Riegel (12,5g), Kiwi, Milfina Butter , Lindenhof Gouda, Roggenbrötchen. Lunch: Kinder Riegel (12,5g), Geschnetzeltes, Maredo Kartoffelecken. Dinner: Lindenhof Gouda, Milfina Butter , Von Allwörden Dinkelmax. Snacks/Other: Milka Choco Bonbon Caramel. more...
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3114 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shoveling Snow - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Manuela 46's Weight History
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