Weigh In record (no journal entry) for 18 January 2018
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1494 kcal
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Fat: 85.35g | Prot: 87.38g | Carbs: 97.72g.
Lunch: Tempe Goreng, Cireng, Bakwan, Ikan Kembung, Nasi Putih. Dinner: Nanas, L-Men Platinum. more...
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Losing 2.1 kg a Week
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Octaviobenny's Weight History
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