Weigh In record (no journal entry) for 18 January 2018
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1122 kcal
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Fat: 37.37g | Prot: 52.52g | Carbs: 146.60g.
Breakfast: Vivani Шоколад 92%, Сыр Моцарелла, Хлеб Черный, Макфа Гречка на Воде, Простоквашино Молоко 2,5%. Lunch: Велком Ветчина Говяжья, Картошка Вареная, Хлеб Черный. Dinner: Пятерочка Груша Желтая, Хлеб Черный, Солянка Сборная Мясная. more...
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Losing 4.9 kg a Week
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swetikbig's Weight History
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