Weigh In record (no journal entry) for 18 January 2018
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48.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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759 kcal
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Fat: 32.18g | Prot: 37.97g | Carbs: 82.83g.
Breakfast: Zeytin, Lor Peyniri, Kepekli Ekmek, Yumurta Omleti. Lunch: Etli Mantı. Dinner: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Ayva, Elma, A101 Birşah Tam Yağlı Süt, Kurabiye, Torku Bitter Çikolata. more...
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Losing 0.2 kg a Week
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yaseminyuksel09's Weight History
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