Weigh In record (no journal entry) for 18 January 2018
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64.3 kg
Lost so far: 14.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1168 kcal
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Fat: 17.37g | Prot: 104.68g | Carbs: 151.96g.
Lunch: Пицца Маргарита. Dinner: Naturade Total Soy Vanilla, Parmalat Молоко Dietalat 0,5%. Snacks/Other: Energy Diet Draineffect, Parmalat Молоко Dietalat 0,5%, FlapJacked Protein Smoothie, Naturade Total Soy Vanilla, Parmalat Молоко Dietalat 0,5%. more...
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Losing 2.1 kg a Week
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