Weigh In record (no journal entry) for 18 January 2018
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68.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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943 kcal
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Fat: 40.56g | Prot: 61.39g | Carbs: 84.55g.
Breakfast: Царь Каша 5 Злаков, Зеленый Чай. Lunch: Салат Овощной с Маслом, Dr. Korner Хлебец Гречневый, Гороховый Суп. Dinner: Свинина Запеченая, Салат из Пекинской Капусты. Snacks/Other: Сухой Жареный Миндаль (без Соли), Данон Йогурт Натуральный Питьевой, Фрегат Тунец Натуральный, Dr. Korner Хлебец Гречневый. more...
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1866 kcal
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Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cross Training - 10 minutes. more...
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Losing 3.5 kg a Week
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AlenaKanstantinna's Weight History
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