Weigh In record (no journal entry) for 18 January 2018
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1853 kcal
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Fat: 62.80g | Prot: 85.64g | Carbs: 242.43g.
Breakfast: Bananen, Milbona Haltbare Vollmilch, Crownfield Kernige Haferflocken. Lunch: Lidl Krustenbrot, Kania Fix für Salatsauce, Strauchtomaten, Lovilio Mozzarella. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Lidl Kabeljaufilet, Senfsoße, Harvest Basket Salzkartoffeln , Äpfel, Möhren, Milbona Joghurt Mild 3,5% Fett, Pomelo. Snacks/Other: Sondey Grandino Cookies Hazelnut Heart. more...
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Losing 0.7 kg a Week
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