Weigh In record (no journal entry) for 18 January 2018
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79.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2615 kcal
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Fat: 104.58g | Prot: 64.11g | Carbs: 350.79g.
Breakfast: Golden Sun Mediterraner Reis, Kaffee mit Milch, Bautz'ner Senf Scharf, Exotic Food Sriracha Sehr Scharfe Chilisauce, Dulano Edelsalami, P&W Hamburger Sauce, Aldi Kaiserbrötchen, Tenery Schmelzkäse, Tee, Tomatensuppe. Snacks/Other: Zott Monte Snack, Sondey Buttergebäck Himbeere, Mars Maltesers, Chupa Chups Minis. more...
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2728 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Gym - 10 minutes, Showering - 8 minutes, Shoveling Snow - 12 minutes, Working - 5 hours and 40 minutes, Sleeping - 5 hours and 15 minutes, Resting - 11 hours and 53 minutes, Driving - 32 minutes. more...
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Losing 2.1 kg a Week
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