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an_kulik
Journal
18 Jan 18
an_kulik's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
49.1 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1003 kcal
Fat: 43.93g | Prot: 59.99g | Carbs: 89.19g.
Breakfast:
Ударница Клюква в Сахарной Пудре, Сыр Российский, Макароны Отварные, Свинина Тушеная.
Lunch:
Овсяный Пирог с Бананом, Свекла Вареная, Ржаные Хлебцы, Жареная или Запеченная Свиная Отбивная.
more...
1505 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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an_kulik's Weight History
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