Weigh In record (no journal entry) for 18 January 2018
|
80.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1396 kcal
|
Fat: 100.74g | Prot: 78.31g | Carbs: 42.65g.
Breakfast: Salliselta Maapähkinä, Fazer Dark Chocolate. Lunch: Järvikylä Jääsalaatti, Valio Arki Juusto, Hellmann's Majoneesi, X-Tra Meetvursti, Kurkku. Snacks/Other: Valio Lumo Proteiiniherkku Salmiakki. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|