Weigh In record (no journal entry) for 18 January 2018
|
96.8 kg
Lost so far: 3.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1430 kcal
|
Fat: 73.11g | Prot: 70.60g | Carbs: 123.24g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Maitokahvi, Greippi. Lunch: Parsakaali (Kypsennetty), Tomaatit, Patak's Butter Chicken Curry Sauce. Dinner: K-Menu Turkkilainen Jogurtti, Avokado, Parsakaali (Kypsennetty), Risella Kvinoa Mix, Kanansiipi. more...
|
|
4238 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janika.lahtinen's Weight History
|