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low calori diet. harusnya 1200 kal. tapi ga kesampean terus. dasar hipotiroid. masih segini2 aja
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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603 kcal
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Fat: 21.95g | Prot: 35.60g | Carbs: 65.98g.
Breakfast: Chicken Stock, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Brown Rice. Lunch: Carrots, Kombucha, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Brown Rice, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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Annisa Farida Istiqomah's Weight History
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