Anutka074's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

109.2 kg Lost so far: 4.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

495 kcal

Fat: 21.26g | Prot: 32.24g | Carbs: 45.91g. Breakfast: Сахар, Сыр Российский, Сливочное Масло, Каравай Хлеб Ржаное Чудо. Snacks/Other: Мёд, Курага, Творог 5%, Вареное Яйцо. more...

2687 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Anutka074's Journal, 18 Jan 18

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Anutka074's Weight History