Weigh In record (no journal entry) for 17 January 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1929 kcal
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Fat: 93.59g | Prot: 51.10g | Carbs: 230.05g.
Breakfast: Manzana. Lunch: Papas Fritas (Saladas). Dinner: Queso Mozzarella, Ciabatta, Tortillas de Papa, Zumo de Limón, Huevo Revuelto, Aceitunas, Palta, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Banano, Café Espresso. more...
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2362 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nanopedrozo2's Weight History
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