Weigh In record (no journal entry) for 17 January 2018
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76.2 kg
Lost so far: 10 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1213 kcal
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Fat: 46.63g | Prot: 105.59g | Carbs: 97.53g.
Breakfast: Pif Paf Apresuntado, Walmart Queijo Mussarela, Melitta Café Tradicional, Bimbo Rap10 Fit. Lunch: Peito de Frango, Milho, Palmito, Champignon, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Alface de Folha Verde. Dinner: Queijo Parmesão (Ralado), Peito de Frango, Caldo de Chuchu. Snacks/Other: Café, Bimbo Rap10 Fit, Walmart Queijo Mussarela, Pif Paf Apresuntado, Morangos. more...
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Losing 9.8 kg a Week
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Paula Dorigatti's Weight History
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