Weigh In record (no journal entry) for 18 January 2018
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1171 kcal
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Fat: 36.98g | Prot: 90.89g | Carbs: 112.80g.
Breakfast: Yoplait Yopa! Citron. Lunch: Danone Yaourt Nature, Sucre, Poisson, Rôti de Porc, Cornichons, Florette Choux Fleur. Dinner: Rians La Faisselle , Confitures et Conserves, Potiron, Escalope de Poulet, Lustucru Fettuccini . Snacks/Other: Saupiquet Maquereaux Sauce Barbecue . more...
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Losing 7.7 kg a Week
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prateliott's Weight History
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