持續慢速中
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
203 kcal
|
Fat: 9.94g | Prot: 18.12g | Carbs: 10.51g.
Breakfast: 冬瓜, 炒紅蘿蔔, 煎雞蛋, 7-11鮭魚味噌湯 7-11鮭魚味噌湯. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|