Weigh In record (no journal entry) for 18 January 2018
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2018:
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2145 kcal
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Fat: 97.77g | Prot: 73.86g | Carbs: 258.95g.
Breakfast: Parapähkinät, Saksanpähkinät, Mantelit, Risetti Pellavansiemenrouhe, Hunaja, Puhdistamo MCT-Öljy, Mustikka, Foodin Heraproteiini Vanilja, Södergården Suomalainen Puolukka. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kermavaahto, Hillot, Lettu, Monijyväleipä, Ananas. Dinner: Makaronilaatikko. Snacks/Other: Biona Organic Peanut Butter Smooth, Omenat, Sportyfeel Proteiinipatukka. more...
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2533 kcal
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Exercise:
Standing - 3 hours, Sitting - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Ballet - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Bruunila's Weight History
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