Weigh In record (no journal entry) for 17 January 2018
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1388 kcal
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Fat: 80.30g | Prot: 127.20g | Carbs: 30.94g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Atlhetica Whey Protein Premium, Tomate Taco, Excelência Bacon, Ovo. Lunch: Rural Creme de Leite, Peito de Frango, Couve-Flor Cozida, Ceifeiro Semente de Chia, Ovo Cozido, Kefir de Leite Integral. more...
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Losing 0.7 kg a Week
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Adna Matias's Weight History
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