Weigh In record (no journal entry) for 18 January 2018
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73.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1183 kcal
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Fat: 44.58g | Prot: 122.20g | Carbs: 84.27g.
Lunch: 雪印乳業 さけるチーズ, ローソン 鶏ささみとわかめのこんにゃく麺サラダ, ローソン 縞ほっけの塩焼き, LAWSON ブランパン. Dinner: サラダ, 野菜煮物, 焼き鮭, モヤシ炒め, ゴーヤチャンプル, 豚コマ, 味噌汁, たらこ, しらたき, セブンイレブン 極小粒納豆, ご飯. Snacks/Other: Savas ソイプロテイン100, Savas ソイプロテイン100. more...
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1804 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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soccer-korea.27173715's Weight History
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