Weigh In record (no journal entry) for 17 January 2018
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1621 kcal
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Fat: 66.27g | Prot: 82.03g | Carbs: 165.00g.
Breakfast: Dolce Gusto Latte Macchiato, Schär Körnerbrötchen. Lunch: Milbona Skyr Heidelbeere, Magerquark, Bofrost Gemüsepuffer. Dinner: Alberto Tortellini Al Forno, Magerquark. more...
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Losing 0.8 kg a Week
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Tami2404's Weight History
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