_d3ia's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2018:

1175 kcal

Fat: 38.34g | Prot: 86.98g | Carbs: 119.92g. Breakfast: Verde Campo Iogurte Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Integral. Dinner: Queijo Branco, Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Vitamina de Banana. more...

1925 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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_d3ia's Journal, 17 Jan 18

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_d3ia's Weight History