Weigh In record (no journal entry) for 17 January 2018
|
71.5 kg
Lost so far: 34.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1465 kcal
|
Fat: 79.18g | Prot: 66.30g | Carbs: 121.30g.
Breakfast: Mars Maltesers, Milfina Speisequark 40% Fett I. Tr.. Lunch: Brokkoli, Gekochtes Ei, TiP Currywurst, Ikea Hot Dog, Gute Deutsche Küche Käsespätzle. Dinner: Gute Deutsche Küche Käsespätzle, Gekochtes Ei, Brokkoli. Snacks/Other: Kinder Maxi King. more...
|
|
1854 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|