Weigh In record (no journal entry) for 17 January 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1552 kcal
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Fat: 73.66g | Prot: 125.98g | Carbs: 73.00g.
Breakfast: Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Cauliflower , Kirkland Signature Whole Mixed Nuts, Black Diamond Marble Cheese String, Chicken Breast (Skin Not Eaten). Dinner: Eggplant , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) , Pork Shoulder (Whole) . Snacks/Other: Balderson Double Smoked Cheddar Cheese, Tequila, Oberto Original Beef Jerky, Bolthouse Farms 100% Carrot Juice, Apples. more...
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2729 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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