Weigh In record (no journal entry) for 17 January 2018
|
100.4 kg
Lost so far: 81.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1232 kcal
|
Fat: 45.24g | Prot: 127.92g | Carbs: 88.75g.
Breakfast: SanCor Queso por Salut Light, Café Instantáneo. Lunch: Zanahoria, Lechuga, Tomates, Swift Hamburguesas. Dinner: La Serenísima Queso Port Salut Light, Zapallito Verde, Morrón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Aceitunas, Ensalada de Frutas, Paladini Jamón Cocido, SanCor Queso Porsalut Light, Café Instantáneo. more...
|
|
2556 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pitu Coquoz.'s Weight History
|