Weigh In record (no journal entry) for 17 January 2018
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113.6 kg
Lost so far: 16.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1582 kcal
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Fat: 147.83g | Prot: 41.24g | Carbs: 27.60g.
Breakfast: Manteiga Ghee, Óleo de Coco. Lunch: Jasmine Mix Sementes, Azeite de Oliva Extra-Virgem, Escarola Refogada, Abobrinha, Berinjela, Perdigão Linguiça de Pernil. Dinner: Maionese, Torresmo, Président Queijo Mussarela, Qualitá Palmito Açaí , Gergelim, Alface, Perdigão Linguiça de Pernil. Snacks/Other: Coco, Président Queijo Mussarela, Linea Chocolate Dark 50%. more...
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Losing 0.2 kg a Week
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anapaula599's Weight History
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