Weigh In record (no journal entry) for 17 January 2018
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133.5 kg
Lost so far: 3.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1958 kcal
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Fat: 64.83g | Prot: 92.59g | Carbs: 252.08g.
Breakfast: Licuado de Banana, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Lunch: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Arroz Blanco. Dinner: Tortillas de Maíz, Café con Leche, Huevo Duro. Snacks/Other: Huevo Duro, Patatas Cocidas, Chayote, Nuez de la India, Quaker Barra Natural Balance. more...
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3299 kcal
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Exercise:
Caminadora elíptica - 1 hour and 32 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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Carlos del Angel's Weight History
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