Weigh In record (no journal entry) for 17 January 2018
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86 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3018 kcal
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Fat: 75.54g | Prot: 227.77g | Carbs: 329.97g.
Breakfast: Bärmix, Protein Vassle, Ingefära, Banan, Star Nutrition Best Bar Double Chocolate Chunk, Goodlife Salty Liquorice Sensation. Lunch: Goodlife Blueberry Delight, Star Nutrition Best Bar Double Chocolate Chunk, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Stekt Ägg. Dinner: Osötade Frysta Hallon, Gelatelli Sorbet, Sweet Chilisås, Fetaost Classic, Kyckling Bröstfile, Olivolja Extra Virgin, Potatis (med Skal). Snacks/Other: Njie Propud Pepparkaka. more...
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Losing 0.6 kg a Week
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optiholm's Weight History
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