Weigh In record (no journal entry) for 17 January 2018
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1305 kcal
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Fat: 34.27g | Prot: 59.63g | Carbs: 191.06g.
Breakfast: Frutos Secos Tostados, BC Mermelada Frutos Rojos, Dia Pan con Salvado Dietético, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Durazno, Café Cortado, Fideos. Dinner: Café Cortado, Ser Postre Chocolate, Ser Tostadas Horneadas, Carne Asada. Snacks/Other: Ser Dulce de Leche, Frutos Mezclados Tostados con Maní, Dia Pan con Salvado Dietético, Banana, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. more...
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Losing 0.2 kg a Week
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