Weigh In record (no journal entry) for 17 January 2018
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1290 kcal
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Fat: 41.31g | Prot: 71.22g | Carbs: 155.53g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Gallo Azeite de Oliva Extra Virgem, Tomates, Sadia Filé de Peito de Frango. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco, Quero Feijão Carioca. Dinner: Café com Açúcar, Pão com Manteiga. Snacks/Other: Santa Helena Paçoca, Nestlé Leite Condensado Moça, Sorvetes de Morango. more...
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Losing 4.2 kg a Week
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anneanne2015's Weight History
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