Weigh In record (no journal entry) for 17 January 2018
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1814 kcal
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Fat: 60.36g | Prot: 135.79g | Carbs: 187.50g.
Breakfast: Only Oats, Jakt Rx WOD Recovery, Moov Whole Raspberries Frozen. Lunch: Chicken Breast (Skin Not Eaten), Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Bertolli Extra Light Olive Oil, Garlic, Baby Spinach, Great Value Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kraft All Natural Peanut Butter, Piller's Turkey Bites, Quaker White Cheddar Rice Cakes, Pork Loin (Whole, Lean Only), Raspberries. more...
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Losing 4.8 kg a Week
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lexi wright's Weight History
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