Weigh In record (no journal entry) for 17 January 2018
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2380 kcal
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Fat: 97.39g | Prot: 135.11g | Carbs: 227.35g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Erdbeeren, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne, Banane. Lunch: Das Gesunde Plus Omega-3 1000Mg Kapseln, Mandarine, Schmalz, Gut & Günstig Grünkohl, Frikadelle, Pellkartoffeln. Dinner: Krone Räucher-Lachs, Rote Paprika, Das Gesunde Plus Omega-3 1000Mg Kapseln, Tomaten, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Spreewaldhof Sauerkraut, Rinatura Bio Weizenkeimöl. Snacks/Other: Sweet Valley Birnen, Rinatura Bio Weizenkeimöl, Äpfel, Seeberger Mandeln, Seeberger Walnusskerne, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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