Weigh In record (no journal entry) for 17 January 2018
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70.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1717 kcal
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Fat: 61.37g | Prot: 103.18g | Carbs: 191.65g.
Breakfast: Apel, Ikan Kembung, Telur Asin, Pisang, Herbalife F1 Nutritional Shake Mix, Pisang Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 2.5 kg a Week
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