Weigh In record (no journal entry) for 17 January 2018
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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268 kcal
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Fat: 11.14g | Prot: 37.54g | Carbs: 7.79g.
Breakfast: Skippy Pasta de Amendoim Cremosa, Black Skull Whey 3HD, Naturovos Albumina. more...
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Losing 3.5 kg a Week
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arthurgtd's Weight History
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