Weigh In record (no journal entry) for 17 January 2018
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69.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1042 kcal
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Fat: 50.95g | Prot: 68.83g | Carbs: 80.51g.
Breakfast: Pan Integral, Café con Leche Semi Descremada, DIA Atún Claro al Natural, Aceite de Oliva. Lunch: Rústico Hamburguesa de Ternera Premium, Aceite de Oliva, DIA Queso Curado, Consum Macarrones Integrales. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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