Weigh In record (no journal entry) for 17 January 2018
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98.7 kg
Lost so far: 16 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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622 kcal
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Fat: 38.60g | Prot: 57.46g | Carbs: 7.06g.
Breakfast: Piracanjuba Creme de Leite, Tirol Queijo Prato Lanche. Lunch: Alface, Tirolez Requeijão Light Fonte de Fibra, Alcatra. Dinner: All Protein Cookie Cacau, Piracanjuba Creme de Leite. Snacks/Other: Tirol Queijo Prato Lanche, JCW Salame Defumado Fatiado, Piracanjuba Creme de Leite. more...
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Losing 1.4 kg a Week
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julianacosta2212's Weight History
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