Weigh In record (no journal entry) for 17 January 2018
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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549 kcal
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Fat: 26.30g | Prot: 23.05g | Carbs: 53.00g.
Lunch: McDonald's Nuggets (4), McDonald's Petit Pain Céréales, McDonald's Salade Manhattan , McDonald's Coca-Cola Zero (Moyenne). more...
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Losing 1.4 kg a Week
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