Weigh In record (no journal entry) for 17 January 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2667 kcal
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Fat: 92.99g | Prot: 108.01g | Carbs: 334.57g.
Breakfast: Honig, Kölln Haferflocken, Ja! Beerenmischung Tiefgefroren, REWE Bio Quark Magerstufe. Lunch: Gutsmuehle Chili Beef Wrap, Hallo Pizza Aioli, Hallo Pizza Pizzabrötchen. Dinner: REWE Bio Frische Vollmilch, Kellogg's Choco Krispies, REWE Beste Wahl Gouda Holland Mittelalt, Lieken Urkorn Kraftkerni. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen. more...
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Gaining 2.1 kg a Week
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