Константин Олегович's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

80.8 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1487 kcal

Fat: 53.74g | Prot: 187.55g | Carbs: 47.39g. Breakfast: Куриное Филе. Lunch: Макароны Отварные, Свинина Тушеная. Dinner: Ого Отруби Ржаные, Китайская Капуста, Выборжец Свежий Салат Фриллис. Snacks/Other: Мирролла Рыбий Жир, Ого Отруби Ржаные. more...

2616 kcal

Exercise: Weight Training (moderate) - 40 minutes, велотренажор - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Константин Олегович's Weight History

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Константин Олегович's Journal, 17 Jan 18

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Константин Олегович's Weight History