Weigh In record (no journal entry) for 17 January 2018
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101.8 kg
Lost so far: 18 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1900 kcal
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Fat: 34.07g | Prot: 100.44g | Carbs: 89.70g.
Breakfast: Milbona Paprika Frischkäse, Rügenwalder Mühle Vegetarische Mortadella, Lidl Eiweißbrot, Kaffee mit Milch. Lunch: Frosta Tortellini Tomaten-Sahne. Dinner: Bamboo Garden Gari Sushi-Ingwer, Meerrettich, Milsani Creme Fraiche, Lachs, Frisch Gepresster Grapefruitsaft, Tomaten, Bamboo Garden Sushi-Reis, Skrei, Roter Thunfisch (Fisch). Snacks/Other: Sake, Avocado, Havana Club Rum. more...
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Losing 0.7 kg a Week
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Gianny989's Weight History
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