Weigh In record (no journal entry) for 17 January 2018
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1261 kcal
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Fat: 46.29g | Prot: 79.77g | Carbs: 126.54g.
Lunch: Escalope de Poulet, Myprotein Oméga 3, Riz Basmati (Cuit), Huile d'Olive. Snacks/Other: Nesquik Chocolat Chaud, Makrout, Brossard Savane Pocket. more...
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Losing 4.9 kg a Week
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