Weigh In record (no journal entry) for 17 January 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1621 kcal
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Fat: 62.13g | Prot: 54.73g | Carbs: 212.42g.
Breakfast: Graines de Lin, Kellogg's Extra Crunchy Muesli Dark Chocolate, Graines de Chia Séchées, Alpro Soya Yoghurt met Kokosnoot, Amandes. Lunch: Nouilles, Velondo Vegan Spread - Tartare, Fromage Feta, Cornichons, Ciabatta. Dinner: Ciabatta, Burgers Végétariens, Amora Sauce Samouraï , Huile d'Olive, Haricots Verts. Snacks/Other: Sondey Mini Brownies, Bonbons Durs, Sondey Mini Brownies. more...
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2342 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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